Lamb Saag

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This spicy spinach curry is designed to tingle your tastebuds.

The ingredient of Lamb Saag

• 1 4 teaspoon hot chilli powder
• 1 2 teaspoon ground turmeric
• 1 teaspoon garam masala
• 1kg lamb leg steaks cut into 4cm pieces
• 1 tablespoon vegetable oil
• 2 large brown onions finely chopped
• 2 teaspoons cumin seeds
• 2 garlic cloves finely chopped
• 2cm piece fresh ginger grated
• 1 long red chilli seeded finely chopped
• 1 tomato finely chopped
• 250g baby spinach
• pinch of ground nutmeg

The Instruction of lamb saag

• combine chilli powder turmeric and garam masala in a glass or ceramic bowl add lamb toss to coat cover refrigerate for 4 hours or overnight
• heat oil in a large heavy based flameproof casserole dish over medium heat add onion cook stirring for 8 to 10 minutes or until onion is softened add cumin garlic ginger and chopped chilli cook stirring for 2 minutes or until fragrant
• increase heat to medium high add lamb cook stirring occasionally for 5 minutes or until lamb changes in colour add tomato and 2 cups cold water stir to combine season with salt and pepper cover bring to the boil reduce heat to low simmer for 1 hour
• remove lid simmer for 1 1 2 hours or until lamb is tender and sauce thickens see note add spinach cook for 10 minutes or until spinach is wilted and falling apart add nutmeg stir to combine serve

Nutritions of Lamb Saag

calories: 400 325 calories
calories: 18 6 grams fat
calories: 6 3 grams saturated fat
calories: 4 6 grams carbohydrates
calories: n a
calories: n a
calories: 52 4 grams protein
calories: 153 milligrams cholesterol
calories: 223 milligrams sodium
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calories: nutritioninformation