Roast Pumpkin And Spiced Beef Bowl

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This gluten-free dinner bowl is filled with roast pumpkin, spiced beef mince and lots of fresh ingredients for a quick and easy weeknight meal.

The ingredient of Roast Pumpkin And Spiced Beef Bowl

• 500g diced butternut pumpkin
• 1 teaspoon dried chilli flakes
• 500g lean beef mince
• 2 garlic cloves crushed
• 2 teaspoon ground cumin
• 2 teaspoon ground coriander
• 1 2 teaspoon smoked paprika
• 100g green beans trimmed sliced
• 100g baby spinach
• 1 2 cup torn fresh mint leaves
• 1 2 cup torn fresh coriander leaves
• natural yoghurt to serve
• 2 tablespoon sweetened dried cranberries chopped
• 2 tbs chopped salted cashews or peanuts to serve

The Instruction of roast pumpkin and spiced beef bowl

• preheat oven to 220c 200c fan forced line a baking tray with baking paper place pumpkin on prepared tray spray with oil sprinkle with chilli season roast for 25 30 minutes or until golden
• meanwhile heat a large non stick frying pan over medium high heat add mince and cook breaking up any lumps with a wooden spoon until browned stir in garlic cumin ground coriander and paprika add beans and cook stirring for 5 minutes or until beans are just tender season
• remove from the heat stir in the spinach add pumpkin and herbs lightly toss to combine
• divide mixture among serving bowls dollop with yoghurt and scatter with cranberries and nuts

Nutritions of Roast Pumpkin And Spiced Beef Bowl

calories: 323 606 calories
calories: 11 grams fat
calories: 3 grams saturated fat
calories: 17 grams carbohydrates
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calories: 35 grams protein
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