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Flat-based taco shells are easy to fill and serve. For DIY tacos, serve the fillings in bowls, then assemble tacos at the table.
The ingredient of Lamb Capsicum Tacos
- 10 old el paso stand n stuff taco shells
- 1 2 red capsicum
- 1 2 yellow capsicum
- 1 2 green capsicum
- 1 tablespoon olive oil
- 500g lamb stir fry strips
- 1 x 200g btl mild taco sauce
- 1 avocado halved stone removed peeled
- light sour cream to serve
- 70g 2 3 cup coarsely grated cheddar
The Instruction of lamb capsicum tacos
- heat taco shells following packet directions set aside to cool slightly
- meanwhile remove seeds and white membrane from the red yellow and green capsicum halve lengthways then cut crossways into thin strips heat oil in a large frying pan over medium high heat cook lamb turning for 3 4 minutes or until browned add combined capsicum cook tossing for 4 5 minutes or until capsicum softens add taco sauce cook stirring for 2 minutes or until heated through transfer to a heatproof bowl
- use a fork to mash the avocado in a small bowl until almost smooth
- divide the lamb mixture among taco shells top with the avocado sour cream and cheddar to serve
Nutritions of Lamb Capsicum Tacos
calories: 211 515 caloriescalories: 12 grams fat
calories: 4 grams saturated fat
calories: 9 5 grams carbohydrates
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calories: 15 grams protein
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