Moroccan Lamb And Olive Tagine

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Cooking with a little less meat makes meals healthier, packed with veges and delicious!

The ingredient of Moroccan Lamb And Olive Tagine

• 1 4 cup olive oil
• 1 brown onion halved sliced
• 2 garlic cloves finely chopped
• 1 teaspoon paprika
• 1 teaspoon ground cinnamon
• 1 2 teaspoon ground turmeric
• 1 4 teaspoon chilli powder
• 1 4 teaspoon ground ginger
• 150g diced lamb
• 1 teaspoon massel vegetable stock powder
• 5 medium tomatoes cut into quarters
• 800g orange sweet potato peeled sliced
• 400g can chickpeas drained rinsed
• 1 medium lemon thickly sliced
• 1 2 cup green sicilian olives
• 1 tablespoon honey
• couscous to serve

The Instruction of moroccan lamb and olive tagine

• heat oil in a large heavy based saucepan over medium high heat add onion and garlic cook for 2 minutes or until onion has softened add paprika cinnamon turmeric chilli and ginger cook stirring for 1 minute or until fragrant add lamb stir to coat
• add 4 cups cold water and stock powder cover bring to the boil reduce heat to low simmer for 1 hour add tomato sweet potato chickpeas lemon olives and honey cover simmer for 30 minutes or until sweet potato and lamb are tender serve with couscous

Nutritions of Moroccan Lamb And Olive Tagine

calories: 524 127 calories
calories: 25 grams fat
calories: 5 grams saturated fat
calories: 51 grams carbohydrates
calories: 24 grams sugar
calories: n a
calories: 19 grams protein
calories: 26 milligrams cholesterol
calories: 683 63 milligrams sodium
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calories: nutritioninformation