Barbecued Steaks With Barbecued Tomatoes, Potatoes And Onions

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Lift the lid on your barbie to create a complete meal of steak and veg that is perfect for summer entertaining or midweek dining.

The ingredient of Barbecued Steaks With Barbecued Tomatoes Potatoes And Onions

• 4 new york cut beef steaks about 2 5cm thick
• 4 large about 800g desiree potatoes cut into 5mm thick slices
• 2 garlic cloves finely chopped
• olive oil
• salt ground black pepper to taste
• 3 medium red onions thickly sliced
• 6 ripe egg tomatoes halved lengthways
• 1 2 teaspoon sugar
• homemade barbecue sauce to serve

The Instruction of barbecued steaks with barbecued tomatoes potatoes and onions

• prepare all your ingredients barbecuing is an intense dry form of cooking and it is important to choose the right cut and or variety of meat poultry or seafood when using this method when barbecuing beef new york cut steaks are a perfect choice as they have a small amount of fat distributed through the flesh which keeps the meat moist during cooking at the same time this cut is quite lean and tender which means it will benefit from quick cooking
• trim and discard any selvedge fat the fatty edge on a cut of meat from the steaks this fat can cause flare ups during cooking as it melts over the heat and drips onto the flame or coals
• toss the potato slices with the garlic 1 tablespoon olive oil and a pinch of salt toss the onion slices with 2 teaspoons olive oil gently toss the tomatoes with 2 teaspoons olive oil the sugar and salt and pepper to taste lightly coating the vegetables with oil will help prevent them from sticking to the barbecue grill and plate during cooking
• preheat the barbecue plate and grill on high this will take 5 10 minutes if using a gas or electric barbecue if using a charcoal or wood barbecue wait for the coals to turn white and the flames to die down make sure the barbecue is properly heated before beginning to cook so that the food especially meat seals as soon as it is placed on the barbecue and cooks evenly
• place the potato slices on preheated barbecue plate in a single layer and cook for 20 minutes turning halfway through cooking
• after the potatoes have been cooking for 5 minutes place the onion slices on preheated barbecue plate in a single layer and cook for 15 minutes turning halfway through cooking
• brush the steaks lightly on each side with olive oil this will help prevent them from sticking to the barbecue during cooking place the steaks onto preheated grill section of the barbecue and cook for 8 10 minutes for medium turning halfway through cooking or until cooked to your liking it is best to turn the steaks once only during cooking as turning more frequently will make them tough and less moist the best way to test to what stage the meat has been cooked is to press it with a pair of tongs if it is rare it will be soft if medium it will resist a little and if well done it will be quite firm dont cut the meat with a knife to test it as this will allow juices to be lost making the meat less tender and less juicy
• after the steaks have been cooking for 2 3 minutes place the tomatoes cut side down on the barbecue grill and cook for 4 minutes turning halfway through cooking once the steaks are ready remove them from the barbecue grill and set aside to rest for 2 3 minutes check the vegetables and cook for a little longer if necessary removing them from the barbecue when tender
• cooking times may vary depending on the type of barbecue you are using and the efficiency and intensity of the heat so keep a close eye on the meat and vegetables while cooking and remove anything that is cooked from the barbecue and set aside to keep warm while the remaining foods finish cooking
• remove all the vegetables from the barbecue and serve immediately with the steaks accompanied by the homemade barbecue sauce

Nutritions of Barbecued Steaks With Barbecued Tomatoes Potatoes And Onions

calories: 453 144 calories
calories: 11 grams fat
calories: 4 grams saturated fat
calories: 28 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 57 grams protein
calories: 124 milligrams cholesterol
calories: 142 6 milligrams sodium
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calories: nutritioninformation