Keto Snack Bars Recipe

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With no dairy or gluten, these keto nut bars are to keep in your bag or desk drawer when you are in need of a sweet snack.

The ingredient of Keto Snack Bars Recipe

• 85 g 1 2 cup almonds
• 55 g 1 2 cup walnuts
• 80 g 1 2 cup macadamia nuts
• 80 g 1 2 cup pepitas
• 85 g 1 cup desiccated coconut
• 1 teaspoon ground cinnamon
• 130 g 1 2 cup peanut coconut spread
• 60 g 1 4 cup solidified coconut oil
• 2 teaspoons of vanilla bean paste

The Instruction of keto snack bars recipe

• lightly grease and line a 16 x 26cm base measurement lamington pan with baking paper
• process the almonds walnuts macadamia nuts and pepitas in a food processor coarsely chop transfer to a large bowl stir in the coconut and the cinnamon
• combine the spread peanut butter coconut oil and vanilla in a small saucepan and cook stirring over low heat for 3 to 5 minutes or until melted and mix well
• add the peanut mixture to the dry ingredients and mix until well combined press the mixture firmly into the pan smooth the surface with the back of a spoon cover and place in refrigerator for 2 to 3 hours or until firm cut into 16 bars

Nutritions of Keto Snack Bars Recipe

calories: 237 327 calories
calories: 22 grams fat
calories: 8 grams saturated fat
calories: 3 grams carbohydrates
calories: n a
calories: n a
calories: 6 grams protein
calories: n a
calories: 41 milligrams sodium
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calories: nutritioninformation