Pan Fried Fish Cutlets With Mallorcan Bread Salad

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The ingredient of Pan Fried Fish Cutlets With Mallorcan Bread Salad

• 4 x 180g blue eye fish cutlets or jewfish cutlets
• 2 teaspoons grated fresh ginger
• 1 teaspoon ground cumin
• 1 2 teaspoon ground turmeric
• 1 teaspoon smoked paprika pimenton see note
• 2 tablespoons finely chopped coriander leaves
• 1 teaspoon lemon zest plus 1 4 cup 60ml
• 2 tablespoons olive oil
• lemon juice to serve
• lemon wedges to serve
• 4 slices woodfired bread torn
• 2 tablespoons olive oil
• 1 yellow capsicum roasted peeled cut into strips or use 4 ready roasted red capsicum pieces
• 1 punnet cherry tomatoes or grape tomatoes halved
• 1 small red onion thinly sliced
• 1 3 cup chopped flat leaf parsley leaves
• 1 cup coriander leaves
• 6 marinated white anchovies see note chopped
• 1 4 cup 60ml extra virgin olive oil
• 1 tablespoon sherry vinegar see note or red wine vinegar
• 1 2 teaspoon smoked paprika pimenton see note
• 1 garlic clove finely chopped

The Instruction of pan fried fish cutlets with mallorcan bread salad

• for the salad preheat the oven to 180u00b0c toss bread with olive oil on a baking tray toast in the oven for 10 minutes turning until golden
• place croutons capsicum tomato onion herbs and anchovy in a bowl mix oil vinegar paprika and garlic in a separate small bowl season then set both aside while you cook the fish
• pat the fish cutlets dry with paper towel combine the ginger spices coriander lemon zest and juice oil and 1 teaspoon salt in a large bowl add fish turning to coat well
• heat a lightly oiled heavy based frypan on medium high heat cook fish for 3 4 minutes each side until golden and just cooked pour the dressing over salad toss to combine then serve with the fish cutlets

Nutritions of Pan Fried Fish Cutlets With Mallorcan Bread Salad

calories: 547 31 calories
calories: 35 grams fat
calories: 6 grams saturated fat
calories: 15 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 42 grams protein
calories: n a
calories: 604 46 milligrams sodium
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calories: nutritioninformation