Sirloin Steak With Watercress And Ruby Grapefruit Salad

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'Grass-fed beef is better for you, with more omega-3 fats. Plus, my watercress and grapefruit salad is full of fibre, folate and vitamins.' - Louise Keats

The ingredient of Sirloin Steak With Watercress And Ruby Grapefruit Salad

• 200g frozen broad beans
• 1 2 bunch watercress stems removed
• 4 radishes halved
• 1 ruby red grapefruit cut into segments juice reserved
• 30g 1 4 cup walnuts
• 1 4 teaspoon olive oil or rice bran oil
• 2 x 150g grass fed beef sirloin steaks
• 1 tablespoon reserved grapefruit juice
• 1 tablespoon olive oil
• 1 2 teaspoon finely grated fresh ginger
• 1 4 teaspoon sesame oil
• honey to taste

The Instruction of sirloin steak with watercress and ruby grapefruit salad

• place broad beans in a microwave safe bowl cover and microwave on high for 3 minutes or until just tender refresh under cold running water peel
• divide broad beans watercress radish grapefruit segments and walnuts between 2 serving plates
• heat the oil in a large frying pan over medium high heat season the steaks cook for 2 3 minutes each side for medium or until cooked to your liking transfer to a plate cover with foil set aside for 5 10 minutes to rest
• for ginger sesame dressing whisk together all the ingredients until well combined
• drizzle the dressing over the salad serve with the steak

Nutritions of Sirloin Steak With Watercress And Ruby Grapefruit Salad

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