Polenta Crusted Pork Steaks With Pear And Rocket Salad

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The ingredient of Polenta Crusted Pork Steaks With Pear And Rocket Salad

• 1 2 cup polenta see note
• 4 125g each pork steaks
• 2 teaspoons olive oil
• 100g baby rocket
• 2 josephine pears cored thinly sliced
• 1 red onion thinly sliced
• 1 2 cup walnuts toasted chopped
• 1 4 cup balsamic vinaigrette dressing

The Instruction of polenta crusted pork steaks with pear and rocket salad

• place polenta in a shallow dish add pork toss to coat
• heat oil in a large frying pan over medium high heat cook pork for 2 to 3 minutes each side or until cooked through
• meanwhile make pear and rocket salad place rocket pear onion walnuts and dressing in a bowl toss to combine serve pork with salad

Nutritions of Polenta Crusted Pork Steaks With Pear And Rocket Salad

calories: 450 515 calories
calories: 26 grams fat
calories: 3 grams saturated fat
calories: 20 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 32 grams protein
calories: 74 milligrams cholesterol
calories: 87 03 milligrams sodium
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calories: nutritioninformation