Beef And Hidden Vegetable Rissoles

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Sneak leftover vegetables into these easy beef rissoles.

The ingredient of Beef And Hidden Vegetable Rissoles

• 2 cups chopped leftover cooked vegetables see notes
• 600g lean beef mince
• 1 egg lightly beaten
• 2 tablespoons salt reduced barbecue sauce plus extra to serve
• 2 teaspoons wholegrain mustard
• 1 garlic clove crushed
• 1 1 3 cups fresh wholemeal breadcrumbs
• 2 tablespoons extra virgin olive oil
• 80g mixed salad leaves
• 100g reduced fat tasty cheese cut into 1cm cubes
• 1 cup green grapes
• 1 small pink lady apple cut into thin wedges
• 2 tablespoons extra virgin olive oil
• 1 tablespoon white wine vinegar

The Instruction of beef and hidden vegetable rissoles

• place vegetables in a food processor process until very finely chopped transfer to a large bowl add mince egg barbecue sauce mustard garlic and breadcrumbs season with salt and pepper mix well to combine shape mixture into 12 patties place on a baking paper lined tray cover refrigerate for 30 minutes see notes
• heat oil in a large frying pan over medium heat cook rissoles in 2 batches for 4 to 5 minutes each side or until browned and cooked through
• meanwhile make apple and grape salad place salad leaves cheese grapes and apple in a bowl whisk oil and vinegar in a small jug season with salt and pepper drizzle dressing over salad gently toss to combine
• serve rissoles with salad and extra barbecue sauce

Nutritions of Beef And Hidden Vegetable Rissoles

calories: 1393 37 calories
calories: 36 1 grams fat
calories: 10 5 grams saturated fat
calories: 40 1 grams carbohydrates
calories: n a
calories: n a
calories: 45 3 grams protein
calories: 144 milligrams cholesterol
calories: 761 milligrams sodium
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calories: nutritioninformation